Children's Meditation Pillow - Perfect for the meditative child (Blue)Shandali
Children are prone to copying the behavior of their parents. So starting them on a meditation journey by leading through example. When your kids observe you in meditation, it sets a tone that children can learn from. When sitting in meditation invite your child to come sit quietly with you on this beautifully designed meditation cushion. Mediation is a creative and fun way to build bonds with your child.
There is no hard or fast rule about when a kid can begin meditating. In general, it's recommended that a child mediate one minute for every year of age starting at age 5 or 6. If you devote a bit of energy and some patience to the task, the results are well worth the effort. Kids that learn to mediate have better control over their emotions, report higher levels of self confidence, and are shown to be highly empathetic.