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Is being calm the same as being present?

Is being calm the same as being present?

Yoga exercises are  about staying calm.  And yet, if you are anything like me, you may find yourself stressing out over whether your doing the poses right.  The remedy, it would seem, is understanding the difference between staying calm and being present.  Busy Bee's We all have busy lives. There...

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Is being calm the same as being present?

Is being calm the same as being present?

Yoga exercises are  about staying calm.  And yet, if you are anything like me, you may find yourself stressing out over whether your doing the poses right.  The remedy, it would seem, is understanding the difference between staying calm and being present.  Busy Bee's We all have busy lives. There...

Read more