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Our new workout video is available on Amazon!

Our new workout video is available on Amazon!

New for the fall, give our  power yoga a  shot. It's an intermediate flow that will keep you on your toes.   A full body strength workout. Grab your yoga towel and his the mat!    Available on Amazon Video - free for Prime members: https://www.amazon.com/Shandali-Full-Active-Medium-Intensity/dp/B07X4C1W91/ref=sr_1_1?keywords=Shandali&qid=1571162111&s=instant-video&sr=1-1

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Listen to the world.

Listen to the world.

When you are born, you are given one body  that is intended to last your entire lifetime.  Taking extra good care of it is important.  One of the best  methods of self care for the body, mind, and spirit, is yoga.   Yoga doesn't replace your current spiritual path (whether you...

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